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Ahold Cereal Honey Crunch - 14.5 OZ

Breakfast & Cereal
Cereal - In the Box
8

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn Flour, Sugar, Whole Grain Oat Flour, Honey, Salt, Dicalcium Phosphate, Turmeric (for Color).

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

VITAMINS & MINERALS

Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D. Bht Added To Packaging To Help Preserve Freshness. Folate--25%

Nutritional Info
  • Serving Size
    29.0 g
    29.0 g

  • Serving Per Container
    14
    14

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    150
    110

  • Calories from Fat
    5
    5

  • % Daily Value*
  • Total Fat 0.5g
    1%
    1%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    2%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 220mg
    12%
    9%

  • Potassium
    n/a
    n/a

  • Total Carbohydrate 26g
    11%
    9%

  • Dietary Fiber less than 1g
    n/a
    n/a

  • Sugars 11g
    n/a
    n/a

  • Protein 1g

  • Vitamin A
    20%
    15%

  • Vitamin C
    2%
    0%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    15%
    15%

  • Magnesium
    n/a
    n/a

  • Niacin
    25%
    25%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    25%
    10%

  • Zinc
    15%
    10%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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