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Cap'n Crunch Sweetened Corn & Oat Cereal - 20.0 OZ

Breakfast & Cereal
Cereal - In the Box
17

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Niacinamide*, Yellow 5, Reduced Iron, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *one Of The B Vitamins.

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar
Nutritional Info
  • Serving Size
    27.0 g
    27.0 g

  • Serving Per Container
    21
    21

  • Amount Per Serving
    With 1/2 cup Vitamin A&D fortified skim milk
    Cereal alone

  • Calories
    150
    110

  • Calories from Fat
    15
    15

  • % Daily Value*
  • Total Fat 1.5g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 1g
    5%
    4%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 200mg
    11%
    8%

  • Potassium
    n/a
    n/a

  • Total Carbohydrate 23g
    10%
    8%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 12g
    n/a
    n/a

  • Protein 1g

  • Vitamin A
    4%
    0%

  • Vitamin C
    0%
    0%

  • Calcium
    15%
    0%

  • Folic Acid
    100%
    100%

  • Iron
    25%
    25%

  • Magnesium
    n/a
    n/a

  • Niacin
    25%
    25%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    40%
    25%

  • Thiamin
    30%
    25%

  • B12
    n/a
    n/a

  • B6
    30%
    25%

  • Vitamin D
    n/a
    n/a

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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