3 Cheese Zucchini
3 Cheese Zucchini "Ravioli" with Roasted Tomato Basil Sauce
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 heirloom tomatoes, sliced
    • 1 cup cherry tomatoes
    • 4 cloves garlic, minced or grated
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons balsamic vinegar
    • large handful fresh basil, roughly chopped
    • 4 sprigs fresh thyme
    • 1 pinch crushed red pepper flakes
    • kosher salt and pepper
    • 3 medium zucchini or summer squash
    • 1 cup whole milk ricotta cheese
    • 1/2 cup crumbled feta cheese
    • 1/2 cup grated parmesan cheese
    • 2 tablespoons chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1186 % Daily Value *
    • Total Fat: 84 g 128.8%
    • Saturated Fat: 39 g 193.25%
    • Trans Fat: 0 g %
    • Cholesterol: 201 mg 66.96%
    • Sodium: 2309 mg 96.21%
    • Calcium: 1156 mg 115.56%
    • Potassium: 760 mg 21.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 12.6%
    • Sugar: 5 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 95.82%
    • Vitamin C 61.55%
    • Vitamin D 8.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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