• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Chicken marinated with some common spices, olive oil and lemon juice will amaze your tastebuds! Take your mouth on a Middle Eastern vacation!

    Ingredients

    • 2 lbs boneless skinless chicken breasts
    • Marinade:
    • 1 clove large garlic minced
    • 1 Tbsp ground coriander
    • 1 Tbsp ground cumin
    • 1 Tbsp ground cardamon
    • 1 tsp ground cayenne pepper or to taste
    • 2 tsp smoked paprika
    • 2 tsp salt
    • Black pepper
    • 2 Tbsp lemon juice
    • 3 Tbsp olive oil
    • Yogurt Sauce:
    • 1 cup Greek yoghurt or sour cream if you prefer
    • 1 clove garlic finely minced or grated
    • 1 1/2 Tbsp grated peeled cucumber
    • 1 tsp cumin
    • Squeeze of lemon juice
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 17 g 26.87%
    • Saturated Fat: 7 g 36.63%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.47%
    • Sodium: 1069 mg 44.55%
    • Calcium: 142 mg 14.24%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 4 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.75%
    • Vitamin C 8.6%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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