Caramelized Onion, Spinach, and Cheddar Flaky Pastries
Caramelized Onion, Spinach, and Cheddar Flaky Pastries
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    These fun little pastries are the perfect fall accoutrement. Flaky puff pastry dough filled with caramelized onions, spinach, and cheese, and then baked to a golden perfection. Equally perfect on a holiday platter, and as they are on a Monday night football tray!

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 yellow onion, thinly sliced
    • 1 teaspoon honey, plus more for serving
    • kosher salt and pepper
    • 1 garlic clove, minced or grated
    • 1 tablespoon fresh thyme leaves
    • 1/4 teaspoon freshly grated nutmeg
    • 1 teaspoon crushed red pepper
    • 1 bag (16 ounce) frozen chopped spinach, thawed and squeezed dry
    • 1 cup shredded sharp cheddar cheese
    • 1 cup shredded havarti cheese
    • 1 box frozen puff pastry, thawed
    • 1 egg, beaten
    • everything bagel spice, for sprinkling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 958 % Daily Value *
    • Total Fat: 67 g 102.63%
    • Saturated Fat: 28 g 141.35%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 1443 mg 60.12%
    • Calcium: 1279 mg 127.95%
    • Potassium: 2980 mg 85.14%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 11 g 43.6%
    • Sugar: 9 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 891.94%
    • Vitamin C 221.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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