• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Cheesy Italian Stuffed Peppers start with cheesy Italian sausage, fire roasted tomatoes and orzo pasta. It only gets better from there. An easy recipe that goes from prep to plate in 30 minutes makes this one a keeper!

    Ingredients

    • 16 ounces bulk hot Italian sausage
    • 1 (14.5-oz) can fire roasted diced tomatoes with garlic
    • 2 ounces shredded Parmesan cheese
    • 8 ounces dried orzo pasta
    • 2 tablespoons extra virgin olive oil, divided
    • 2 cups reduced sodium chicken stock
    • 4 ounces shredded mozzarella cheese
    • 8 bell peppers (whichever color you prefer)
    • 1/2 teaspoon kosher salt
    • 8 basil leaves, chopped (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 15 g 23.13%
    • Saturated Fat: 4 g 17.56%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.46%
    • Sodium: 786 mg 32.77%
    • Calcium: 190 mg 18.99%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.09%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.38%
    • Vitamin C 13.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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