No Bake Chewy Trail Mix Granola Bars
No Bake Chewy Trail Mix Granola Bars
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Naturally sweetened and no bake, these granola bars are loaded with trail mix flavors! Perfect for a snack on the go, or a healthy homemade alternative!

    Ingredients

    • 1/3 cup peanut butter
    • 1/3 cup honey
    • 2 Tbsp coconut oil
    • 1/2 tsp vanilla extract (optional)
    • 1/4 tsp salt
    • 1/4 tsp cinnamon
    • 1 1/2 cups old fashioned oats (can use quick cooking as well)
    • 1/2 cup sliced almonds
    • 1/2 cup dried cherries (or cranberries)
    • 1/2 cup dried blueberries
    • 1/4 cup shelled pistachios
    • 1/4 cup pumpkin seeds (raw)
    • 1/8 cup sunflower seeds
    • 1/8 cup flax seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 7 g 10.43%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 179 mg 7.45%
    • Calcium: 21 mg 2.1%
    • Potassium: 112 mg 3.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 22.05%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.35%
    • Vitamin C 10.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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