One Pan Cheesy Jalapeño Chicken
One Pan Cheesy Jalapeño Chicken
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This cheesy jalapeño chicken is made in one pan, is bursting with flavor, smothered in melty cheese, and made in just 20 minutes! Try it tonight!

    Ingredients

    • 1 lime sliced
    • 3 1/2 Tbsp vegetable oil divided
    • 3 boneless skinless chicken breasts cut in half and pounded to be 1/2 inch thick
    • 1 tsp chili powder
    • 1 tsp dried oregano
    • 3/4 tsp kosher salt
    • 1/2 tsp ground cumin
    • 1/2 tsp black pepper
    • 1/2 tsp dried minced onion
    • 1/4 tsp ancho chile powder
    • 1/2 cup all-purpose flour
    • 1 1/2 - 2 cups frozen corn kernels, thawed (fresh corn works as well)
    • 2 jalapeños seeds removed and sliced lengthwise into strips
    • 2 cloves garlic minced
    • 3 Tbsp lime juice (juice of 2-3 limes)
    • 1/2 cup water
    • 1 - 1 1/2 cups shredded Mexican blend cheese (or any cheese you prefer)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 418 % Daily Value *
    • Total Fat: 22 g 34.07%
    • Saturated Fat: 7 g 33.44%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.46%
    • Sodium: 690 mg 28.73%
    • Calcium: 315 mg 31.49%
    • Potassium: 323 mg 9.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 13.09%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.62%
    • Vitamin C 23.28%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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