• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    One-Pot American Goulash is an easy meal that is ready in just 30 minutes. Bursting with great flavors this very cheesy pasta dinner is absolutely delectable.

    Ingredients

    • 1 pound lean ground beef
    • 1 teaspoon kosher salt
    • 1 tablespoon Italian seasoning
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon crushed red pepper flakes (to taste)
    • 1/2 teaspoon black pepper
    • 1 (15-ounce) can tomato sauce
    • 1 (14.5-ounce) can fire roasted diced tomatoes
    • 1 cup beef stock
    • 8 ounces uncooked cellentani (cavatappi) pasta
    • 2 cups shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 536 % Daily Value *
    • Total Fat: 17 g 26.35%
    • Saturated Fat: 9 g 42.68%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 1259 mg 52.47%
    • Calcium: 424 mg 42.41%
    • Potassium: 178 mg 5.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 12.32%
    • Sugar: 6 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.15%
    • Vitamin C 27.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE