Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce
Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Crispy oven baked cauliflower breaded in a mix of Panko bread crumbs and sesame seeds, and served with a quick homemade pomegranate ponzu sauce. Delish!

    Ingredients

    • 2 medium heads of cauliflower, each cut into 2-3 (1 1/2 inch) steaks
    • 1 cup Panko bread crumbs
    • 1/3 cup raw sesame seeds
    • kosher salt and black peppers
    • 1 egg, beaten
    • extra virgin olive oil, or sesame oil, for brushing
    • 1/2 cup low sodium soy sauce
    • 1/3 cup freshly squeezed clementine or orange juice
    • juice of 1 lime
    • 2 tablespoons rice vinegar
    • 1 inch fresh ginger grated
    • 2 tablespoons honey
    • 2 tablespoons chili sauce
    • seeds from 1 pomegranate
    • fresh cilantro for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1014 % Daily Value *
    • Total Fat: 29 g 45.11%
    • Saturated Fat: 4 g 22.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6554 mg 273.1%
    • Calcium: 103 mg 10.25%
    • Potassium: 945 mg 26.99%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 17 g 67.84%
    • Sugar: 52 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.36%
    • Vitamin C 41.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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