Sheet Pan Cuban Chicken and Black Bean Rice Bowl
Sheet Pan Cuban Chicken and Black Bean Rice Bowl
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Spicy citrus seasoned chicken that's inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that's packed with fresh flavors and healthy ingredients. Great for meal prep too! 

    Ingredients

    • 1 1/2 pounds boneless skinless chicken breasts, cut into 1 inch cubes
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons low sodium soy sauce
    • 3 cloves garlic, minced or grated
    • 2 tablespoons fresh chopped oregano
    • 1 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • 2 tablespoons orange zest, and orange juice
    • zest and juice of 1 lime
    • kosher salt and black pepper
    • 1 sweet onion, thinly sliced
    • 2 red or orange bell pepper, sliced
    • 3 cups steamed white or brown rice
    • 1 can (14 ounce) black beans drained and rinsed
    • 1 avocado, sliced
    • 1 mango, diced
    • 1 red fresno pepper, seeded and chopped
    • 1/4 cup fresh cilantro, chopped
    • juice of 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2532 % Daily Value *
    • Total Fat: 78 g 120.62%
    • Saturated Fat: 12 g 60.15%
    • Trans Fat: 0 g %
    • Cholesterol: 497 mg 165.56%
    • Sodium: 2798 mg 116.58%
    • Calcium: 443 mg 44.35%
    • Potassium: 3357 mg 95.9%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 263 g %
    • Dietary Fiber: 36 g 144.64%
    • Sugar: 50 g
    • Protein: 192 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 90.05%
    • Vitamin C 462.93%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables1
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

    OTHER RECIPES YOU MAY LIKE