Southwestern Chicken & Yellow Rice Casserole
Southwestern Chicken & Yellow Rice Casserole
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Southwestern Chicken & Yellow Rice Casserole - seriously delicious! We ate this for dinner and reheated for lunch the next day. Chicken, yellow rice, cream of chicken soup, corn, black beans, rotel diced tomatoes and green chiles and cheese.Use a rotisserie chicken and this is ready to bake in minutes. Can make in advance and refrigerate or freeze for later. Everyone LOVES this quick and easy weeknight casserole recipe! #freezermeal #chicken #casserole #mexican #chickencasserole

    Ingredients

    • 2 (5-oz) packages yellow rice
    • 2 (11-oz) cans Mexicorn, drained
    • 4 cups chopped cooked chicken
    • 2 (15-oz) cans black beans, drained
    • 2 (10-oz) cans diced tomatoes and green chiles, drained
    • 2 (10.75-oz) cans cream of chicken soup
    • 2 Tbsp southwestern or taco seasoning
    • 2 cup shredded cheddar cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 9 g 14.57%
    • Saturated Fat: 6 g 30.74%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.58%
    • Sodium: 403 mg 16.8%
    • Calcium: 218 mg 21.8%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.41%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.55%
    • Vitamin C 2.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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