Baked Chicken Parmesan
Baked Chicken Parmesan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An Italian classic, lightened up. Baking the cutlet as opposed to frying really lightens this dish up while remaining moist and full of flavor. Serve this over pasta or with a large salad to keep it on the lighter side.

    Ingredients

    • 4 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 8
    • 3/4 cup seasoned breadcrumbs (I used whole wheat)
    • 1/4 cup grated Parmesan cheese
    • 2 tbsp butter, melted (or olive oil)
    • 3/4 cup reduced fat mozzarella cheese (I used Polly-o)
    • 1 cup marinara or Filetto di Pomodoro
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 647 % Daily Value *
    • Total Fat: 30 g 46.74%
    • Saturated Fat: 9 g 44.85%
    • Trans Fat: 0 g %
    • Cholesterol: 180 mg 60.06%
    • Sodium: 827 mg 34.46%
    • Calcium: 270 mg 27.02%
    • Potassium: 489 mg 13.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9%
    • Sugar: 5 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.12%
    • Vitamin C 2%
    • Vitamin D 2.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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