Baked Oatmeal with Pumpkin and Bananas
Baked Oatmeal with Pumpkin and Bananas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Baked oatmeal with ripe bananas, pumpkin and pecans is the perfect way to start your morning!

    Ingredients

    • 3 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
    • 1 cup canned pumpkin
    • 1 tbsp honey
    • 3 tbsp brown sugar
    • 1 cup uncooked quick oats
    • 1/4 cup chopped pecans
    • 1/2 tsp baking powder
    • 3/4 tsp cinnamon
    • 1 1/2 tsp pumpkin pie spice
    • 1/4 tsp nutmeg
    • pinch of salt
    • 1 cup Vanilla Almond Milk
    • 1 egg
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 5 g 7.86%
    • Saturated Fat: 1 g 2.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.43%
    • Calcium: 64 mg 6.4%
    • Potassium: 143 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 15.01%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 101.8%
    • Vitamin C 1.41%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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