Balsamic Chicken with Roasted Vegetables
Balsamic Chicken with Roasted Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.

    Ingredients

    • 8 (4 oz each) boneless skinless chicken thighs, trimmed of fat
    • 1 teaspoon kosher salt
    • fresh black pepper, to taste
    • cooking spray
    • 10 medium asparagus, ends trimmed, cut in half
    • 2 red bell peppers
    • 1 red onions, chopped in large chunks
    • 1/2 cup carrots, sliced in half long, cut into 3-inch pieces
    • 5 oz sliced mushrooms
    • 1/4 cup plus 1 tbsp balsamic vinegar
    • 2 tablespoons extra virgin olive oil
    • 2 cloves garlic, smashed and roughly chopped
    • 1/2 tsp sugar
    • 1 1/2 tablespoons fresh rosemary
    • 1/2 tbsp dried oregano or thyme
    • 2 leaves fresh sage, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 8 g 12.26%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 516 mg 21.49%
    • Calcium: 22 mg 2.22%
    • Potassium: 272 mg 7.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.91%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.59%
    • Vitamin C 165.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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