Blackberry Balsamic Grilled Chicken Salad
Blackberry Balsamic Grilled Chicken Salad
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Blackberry Balsamic Grilled Chicken Salad has an appetizing blend of sweet and savory flavours. Tossed with a dressing made with rich balsamic vinegar and sweet blackberries, this is an ideal summertime dinner salad. Keto and Paleo.

    Ingredients

    • 2 medium chicken breasts (boneless and skinless)
    • 1 tsp dried thyme
    • sea salt and pepper
    • 4 cups mixed salad greens
    • 1/2 cup broccoli florets
    • 1/2 cup cauliflower florets
    • 1 avocado (peeled, pitted and thinly sliced)
    • 1/4 cup pecans
    • 1/2 cup fresh blackberries
    • 1/2 cup blackberries
    • 1 tbsp balsamic vinegar
    • 1 tbsp tamari (or soy sauce or coconut aminos (for paleo))
    • 1.5 tsp sweetener (Monkfruit with erythritol (keto), honey (paleo) agave or sugar)
    • 1 tbsp olive oil (extra virgin)
    • 1/4 tsp Dijon mustard
    • 1/8 tsp sea salt
    • 1 tsp olive oil (extra virgin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 10 g 14.68%
    • Saturated Fat: 1 g 6.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 362 mg 15.07%
    • Calcium: 88 mg 8.85%
    • Potassium: 63 mg 1.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 22.6%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 137.75%
    • Vitamin C 89.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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