Breakfast Egg Muffins 3 Ways
Breakfast Egg Muffins 3 Ways
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!

    Ingredients

    • 12 large eggs
    • 2 tablespoons finely chopped onion, (red, white or yellow/brown)
    • Salt and pepper, to taste
    • 1/4 cup fresh spinach, roughly chopped
    • 8 grape or cherry tomatoes, halved
    • 1/4 cup shredded mozzarella cheese
    • 1/4 cup cooked bacon, chopped
    • 1/4 cup shredded cheddar cheese
    • 1/4 cup sliced brown mushrooms
    • 1/4 cup red bell pepper, (capsicum), diced
    • 1 tablespoon fresh chopped parsley
    • 1/4 teaspoon garlic powder or 1/3 teaspoon minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 1 g 1.97%
    • Saturated Fat: 1 g 3.97%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 29 mg 1.22%
    • Calcium: 35 mg 3.51%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.55%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.59%
    • Vitamin C 8.01%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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