Broccoli Cheese Soup with Chicken and Rice
Broccoli Cheese Soup with Chicken and Rice
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Broccoli Cheddar Soup with Chicken and Rice goes from prep to plate in under half an hour, a one pot simple recipe. Loaded with delicious ooey gooey cheese, nutty jasmine rice, chicken and did I mention cheese? Oh, broccoli too. I almost forgot about the broccoli with all the cheeeeeese in there!

    Ingredients

    • 1 Tbsp extra virgin olive oil
    • 1 lb boneless skinless chicken breast
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon smoked paprika
    • 6 cup chicken stock
    • 1 cup jasmine rice
    • 1 (14-oz) bag broccoli florets, frozen
    • 2 tablespoons unsalted butter
    • 2 tablespoons flour
    • 8-oz shredded cheddar cheese (or your favorite cheese)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 636 % Daily Value *
    • Total Fat: 31 g 47.02%
    • Saturated Fat: 17 g 84.36%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.56%
    • Sodium: 1149 mg 47.87%
    • Calcium: 418 mg 41.83%
    • Potassium: 395 mg 11.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 0 g 1.77%
    • Sugar: 2 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.08%
    • Vitamin C 10.84%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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