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  • Summary

    These brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with Gruyere and parmesan, then baked until brown and bubbling. If you are as obsessed with brussels sprouts as I am, you'll love these. Perfect to add to your holiday table!

    Ingredients

    • 16 oz brussels sprouts, trimmed of outer leaves and sliced in half
    • 1/4 tsp kosher salt
    • black pepper, to taste
    • olive oil spray
    • 1/2 tbsp butter
    • 1/3 cup chopped shallots
    • 2 tsp all purpose flour (or gluten free flour for GF)
    • 3/4 cup fat free milk
    • 1 tsp fresh thyme
    • 1 tbsp grated parmesan cheese
    • 2 oz grated Gruyere cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 5 g 8.44%
    • Saturated Fat: 3 g 15.65%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.57%
    • Sodium: 203 mg 8.47%
    • Calcium: 175 mg 17.46%
    • Potassium: 380 mg 10.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13.07%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.11%
    • Vitamin C 108.63%
    • Vitamin D 4.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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