• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/4 lb carrots, peeled and diced
    • 3/4 cup macadamia nuts
    • 2 Tbsp safflower or canola oil
    • 2 Tbsp maple syrup
    • 1/2 Tbsp vanilla extract
    • kosher salt to taste (I used almost 1 tsp)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1076 % Daily Value *
    • Total Fat: 81 g 123.97%
    • Saturated Fat: 10 g 49.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1040 mg 43.34%
    • Calcium: 221 mg 22.07%
    • Potassium: 726 mg 20.74%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 11 g 43.84%
    • Sugar: 44 g
    • Protein: 24 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 46.94%
    • Vitamin C 71.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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