Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30}
Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30}
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    This cauliflower fried rice tastes just like the real thing (maybe better!) but it's much healthier and easy to make at home. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love. Paleo, Whole30 compliant, low carb, kid approved!

    Ingredients

    • 1 head cauliflower (riced, or 12 oz (came out just shy of 4 cups))
    • 4 slices thick sliced paleo bacon chopped into small bite size pieces OR 1/2 lb ground pork*
    • 2-3 tbsp rendered bacon fat (or other cooking fat of choice (coconut oil or ghee))
    • 2 eggs (whisked)
    • 4 scallions (white and green parts separated - thinly sliced)
    • 1 large carrot peeled and chopped small (about 1 cup)
    • 1 large handful kale (chopped)
    • 1 inch chunk fresh ginger (peeled and grated (about 2 tsp))
    • 3 cloves garlic (minced)
    • 1 lb boneless skinless chicken breasts or thighs (precooked (or any precooked chicken you have on hand) and chopped into bite size pieces)
    • 6 Tbsp coconut aminos (this is a paleo and Whole30 friendly equivalent of soy sauce)
    • 2 Tbsp pure sesame oil
    • sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 21 g 32.82%
    • Saturated Fat: 11 g 53.41%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 428 mg 17.83%
    • Calcium: 518 mg 51.76%
    • Potassium: 1114 mg 31.82%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 29 g 116.72%
    • Sugar: 10 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.02%
    • Vitamin C 102.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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