Cheesy Broccoli & Sausage Casserole
Cheesy Broccoli & Sausage Casserole
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs

    Ingredients

    • 28 ounces fresh broccoli florets
    • 16 ounces smoked sausage
    • 10 ounces cream cheese (room temperature)
    • 1/2 cup mayonnaise
    • 2 cups freshly grated cheddar cheese
    • 2 teaspoons garlic powder
    • ½ teaspoon ground black pepper
    • ¼ teaspoon salt
    • ¼ cup grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 532 % Daily Value *
    • Total Fat: 45 g 69.32%
    • Saturated Fat: 18 g 88.63%
    • Trans Fat: 1 g %
    • Cholesterol: 94 mg 31.27%
    • Sodium: 1230 mg 51.23%
    • Calcium: 282 mg 28.22%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.76%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 24.96%
    • Vitamin C 151.77%
    • Vitamin D 7.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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