Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?

    Ingredients

    • 1 tsp olive oil
    • 1/4 cup minced white onion
    • 2 cloves garlic, minced
    • 1 can (4.5 oz) chopped green chiles
    • 15.5 oz can Navy beans (or Cannellini beans)
    • 8 oz cooked shredded chicken breast
    • 1/4 cup water
    • 1 chicken bullion
    • 1 teaspoon ground cumin
    • 1 teaspoon butter
    • 1/2 cup chopped white onion
    • 2 tbsp flour
    • 1 cup reduced sodium chicken broth
    • 7 oz can chopped green chile
    • 2 jalapeños, chopped (I used jarred)
    • kosher salt
    • 1/2 cup light sour cream
    • 3/4 cup reduced fat Mexican cheese
    • 8 (8-inch) flour tortillas
    • chopped fresh cilantro or scallions (or both!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2208 % Daily Value *
    • Total Fat: 83 g 128.4%
    • Saturated Fat: 38 g 191.75%
    • Trans Fat: 1 g %
    • Cholesterol: 422 mg 140.75%
    • Sodium: 6653 mg 277.22%
    • Calcium: 1273 mg 127.33%
    • Potassium: 1303 mg 37.23%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 25 g 98.08%
    • Sugar: 20 g
    • Protein: 175 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 40.4%
    • Vitamin C 265%
    • Vitamin D 7.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables5
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total18 oz-eq

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