Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top)
Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.

    Ingredients

    • 1 tsp olive oil
    • 1/2 cup chopped onion
    • 1/2 cup diced carrots
    • 1/2 cup diced celery
    • 2 garlic cloves, minced
    • 2 (15 oz) cans chickpeas, rinsed and drained
    • 1 (28 oz) can crushed tomatoes
    • 3 cups reduced sodium chicken broth (or vegetable broth for vegetarians)
    • 1 fresh rosemary sprig
    • 2 bay leaves
    • 2 tbsp chopped fresh basil
    • fresh black pepper, to taste
    • 2 cups fresh baby spinach
    • 1/4 cup shredded parmesan cheese, plus extra optional for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 2 g 2.78%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.28%
    • Sodium: 566 mg 23.6%
    • Calcium: 61 mg 6.1%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.07%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.96%
    • Vitamin C 4.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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