• prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    Fragrant spices and lime come together for a flavor explosion on cod filets. This is a super easy, quick, and healthy meal for busy weeknights!

    Ingredients

    • 1 Teaspoon Paprika
    • 1 Teaspoon Dried Parsley
    • 1/2 Teaspoon Oregano
    • 1/2 Teaspoon Chili Powder
    • 1/2 Teaspoon Garlic Powder
    • 1/4 Teaspoon Cumin
    • 1/4 Teaspoon Salt
    • 1/4 Teaspoon Freshly Ground Black Pepper
    • 1/8 Teaspoon Cayenne Pepper
    • 2 Tablespoons Extra-Virgin Olive Oil, divided
    • 2 Cod Fillets*
    • 1 Tablespoon Unsalted Butter, or use ghee for Paleo & Whole30
    • Zest and Juice of 2 Limes
    • Cooked Rice, Quinoa, or Cauliflower Rice, for serving
    • Your Favorite Vegetable, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 40 g 61.83%
    • Saturated Fat: 11 g 55.95%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 658 mg 27.42%
    • Calcium: 122 mg 12.19%
    • Potassium: 584 mg 16.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 14 g 56.48%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 38.74%
    • Vitamin C 181.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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