• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • o capatana de varza, taiata fideluta
    • 1 morcov, tocat cubulete
    • 1 felie de mare de telina, cubulete
    • 1 ceapa tocata marunt
    • 1 bucatica de pastarna
    • 1 bucatica de patrunjel radacina
    • 1 lingura de bulion
    • 1 cana de suc de rosii
    • 2 lingurite de sare
    • 2 linguri de vegeta naturala, fara sare (amestec de legume deshidratat)
    • 1 crenguta de cimbru
    • boabe de piper
    • 1 ardei iute uscat sau 1 lingurita de dulceata de ardei iuti
    • 1 legatura de marar tocat fin
    • 1 lingura ulei de masline

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 11 g 16.92%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 310 mg 12.92%
    • Calcium: 60 mg 6%
    • Potassium: 450 mg 12.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 28%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 100%
    • Vitamin C 20%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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