Country Breakfast Bowls (freezable)
Country Breakfast Bowls (freezable)
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Country breakfast bowls combine seasoned and roasted potatoes, salsa, scrambled eggs, and cheddar cheese. Make them now and freeze for later!

    Ingredients

    • 3 lbs russet potatoes ($1.67)
    • 1 Tbsp olive oil ($0.16)
    • 1 tsp smoked paprika ($0.10)
    • 1/2 tsp garlic powder ($0.03)
    • 1/2 tsp salt ($0.03)
    • Freshly cracked pepper ($0.03)
    • 9 large eggs ($1.49)
    • 2 Tbsp butter ($0.29)
    • 1 1/2 cups salsa ($1.49)
    • 1 1/2 cups shredded cheddar cheese ($1.94)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 15 g 23.46%
    • Saturated Fat: 9 g 43.83%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.73%
    • Sodium: 853 mg 35.53%
    • Calcium: 252 mg 25.21%
    • Potassium: 1139 mg 32.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 21.75%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.04%
    • Vitamin C 71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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