• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A silky smooth cauliflower soup for the perfect lunch or starter.

    Ingredients

    • 1 small onion (diced)
    • 2 stalks celery
    • 2 tablespoons butter
    • 8 cups fresh cauliflower
    • 3 cups chicken broth
    • 1/2 teaspoon celery seed
    • 1/2 teaspoon dry mustard
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon seasoning salt
    • 3/4 cup heavy cream
    • 1/2 cup fresh parmesan cheese (grated, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 26 g 39.62%
    • Saturated Fat: 16 g 78.79%
    • Trans Fat: 1 g %
    • Cholesterol: 78 mg 26.15%
    • Sodium: 1163 mg 48.44%
    • Calcium: 175 mg 17.54%
    • Potassium: 714 mg 20.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 19.51%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.29%
    • Vitamin C 174.07%
    • Vitamin D 7.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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