Creamy Spinach Stuffed Salmon
Creamy Spinach Stuffed Salmon
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Creamy Spinach Stuffed Salmon in garlic butter is a new delicious way to enjoy salmon! Filled with cream cheese, spinach, parmesan cheese and garlic, this salmon beats anything found in a restaurant. A low carb salmon recipe that includes pan fried AND oven baked methods!

    Ingredients

    • 4 skinless salmon fillets
    • salt and pepper to season
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil divided
    • 1 tablespoon unsalted butter
    • 4 oz (120 g) cream cheese at room temp
    • 4 oz (120 g) frozen spinach thawed
    • 1/4 cup finely grated parmesan cheese
    • 2 teaspoons minced garlic
    • Salt and pepper, to taste
    • 1 tablespoon minced garlic
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 25 g 38.92%
    • Saturated Fat: 10 g 50.65%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.55%
    • Sodium: 222 mg 9.24%
    • Calcium: 108 mg 10.82%
    • Potassium: 361 mg 10.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65.1%
    • Vitamin C 17.88%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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