Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)
Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)
Saved From:
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Oven Baked Sheet Pan Crispy Lemon Parmesan Garlic Chicken & Veggies is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE

    Ingredients

    • 1 large egg
    • 2 tablespoons lemon juice ((or juice of 1/2 a lemon))
    • 2 teaspoons minced garlic
    • 1/2 tablespoon fresh chopped parsley
    • 1/2 teaspoon each salt and pepper (, to season)
    • 1/2 cup breadcrumbs
    • 1/3 cup fresh grated parmesan cheese
    • 4 skinless (, boneless chicken breasts (or thighs))
    • 8-10 (1 pound | 500 g) baby potatoes, quartered
    • 1/2 cup butter (, melted)
    • salt to taste
    • 1 pound | 500 g green beans (, cut into thirds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1280 % Daily Value *
    • Total Fat: 29 g 44.19%
    • Saturated Fat: 16 g 81.35%
    • Trans Fat: 1 g %
    • Cholesterol: 153 mg 50.96%
    • Sodium: 1430 mg 59.59%
    • Calcium: 944 mg 94.39%
    • Potassium: 424 mg 12.1%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 221 g %
    • Dietary Fiber: 23 g 92.24%
    • Sugar: 3 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.04%
    • Vitamin C 70.32%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE