Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro
Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.

    Ingredients

    • 1 1/4 lbs jumbo shrimp, peeled and deveined (weight after peeled)
    • 1 tsp extra virgin olive oil
    • 1 red bell pepper, sliced thin
    • 4 scallions, thinly sliced, white and green parts separated
    • 1/2 cup cilantro
    • 4 cloves garlic, minced
    • kosher salt (to taste)
    • 1/2 tsp crushed red pepper flakes (to taste)
    • 14.5 oz can diced tomatoes
    • 14 oz can light coconut milk (50% less fat)*
    • 1/2 lime, squeezed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 8 g 12.43%
    • Saturated Fat: 4 g 22.1%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.53%
    • Sodium: 1554 mg 64.76%
    • Calcium: 168 mg 16.81%
    • Potassium: 530 mg 15.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20.33%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.57%
    • Vitamin C 142.85%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE