• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Easy spice-rubbed grilled BBQ chicken in a delicious burrito bowl style meal. This BBQ chicken can stand on its own OR serve it with cilantro-lime rice, black beans, corn, cheddar cheese, avocado, tortilla strips, and an addictive spicy-sweet BBQ sauce. This is a meal you'll want to make over and over again!

    Ingredients

    • Olive oil
    • 2 large boneless skinless chicken breasts ((~1.3 pounds total))
    • 1/2 tablespoon EACH: fine sea salt, light brown sugar
    • 3/4 teaspoon EACH pepper, chili powder, sweet paprika ((Note 1))
    • 1/2 teaspoon EACH: garlic powder, onion powder, cumin
    • 1 pound boneless skinless chicken breasts ((or thighs))
    • BBQ sauce (I recommend Sweet Baby Ray's)
    • Fine sea salt and freshly cracked pepper
    • 1 cup white basmati rice
    • 2 cups chicken broth, stock, OR water
    • 1 large lime
    • 2-3 tablespoons chopped cilantro
    • 1 can (15 ounces) black beans, (drained and rinsed)
    • 1 can (15 ounces) fire-roasted corn, (drained and rinsed (Note 4))
    • 1 large avocado, (diced or thinly sliced)
    • 1/2 cup freshly grated sharp cheddar cheese
    • 1/2 cup tortilla strips
    • Additional limes/cilantro
    • 3/4 cup jalapeno ranch dressing ((Note 2))
    • 1/4 cup BBQ sauce (I recommend Sweet Baby Ray's)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 28 g 43.43%
    • Saturated Fat: 6 g 31.31%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.49%
    • Sodium: 1597 mg 66.52%
    • Calcium: 169 mg 16.9%
    • Potassium: 425 mg 12.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 5 g 20.4%
    • Sugar: 7 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 14.4%
    • Vitamin C 28.86%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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