Grilled Paleo Pineapple Chicken {Whole30 option}
Grilled Paleo Pineapple Chicken {Whole30 option}
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This Paleo pineapple chicken has a sweet pineapple glaze with a Whole30 friendly option too! It's easy, healthy, kid approved and perfect for summer grilling. It can also be made stovetop in a grill-pan. Refined sugar, free gluten-free and dairy-free.

    Ingredients

    • 1 tbsp coconut oil (melted but cooled to almost room temperature)
    • 2 cloves garlic (minced)
    • 2 Tbsp raw honey OR date paste*
    • 1 Tbsp coconut aminos
    • 2 tsp spicy brown mustard
    • 1 tsp chili powder
    • 1/3 cup 100% pineapple juice
    • 1 1/2 lbs boneless skinless chicken breasts (pounded to 1/2 inch thickness and cut into strips OR chicken tenderloins)
    • sea salt to sprinkle on both sides
    • 1/2 tsp onion powder
    • 1/2 tsp smoked paprika
    • pinch red pepper flakes for spice (optional)
    • 1 small pineapple (sliced into 1/2 inch thick rings)
    • coconut oil to brush on the grill and pineapple
    • sprinkle sea salt
    • 1-2 tsp honey to brush on (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 610 % Daily Value *
    • Total Fat: 46 g 70.69%
    • Saturated Fat: 34 g 169.69%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 191 mg 7.96%
    • Calcium: 223 mg 22.27%
    • Potassium: 770 mg 21.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 12 g 47.49%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.31%
    • Vitamin C 5.7%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE