• prep: 25 min
  • cook: 58 min
  • total: 1 hr 23 min
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  • servings:
  • Summary

    A bowl of hot chili is so satisfying on cold fall days. Ours boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions.

    Ingredients

    • 1 spray(s) cooking spray
    • 1 tsp canola oil
    • 1 large uncooked onion(s) chopped
    • 2 medium clove(s) garlic clove(s) minced
    • 1 pound(s) uncooked 93% lean ground turkey
    • 2 medium uncooked carrot(s) thinly sliced into rounds
    • 2 Tbsp chili powder
    • 1 Tbsp paprika
    • 1.5 tsp red pepper flakes
    • 1 tsp ground cumin
    • 2 medium fresh tomato(es) chopped
    • 1 cup(s) canned tomato sauce
    • 1 cup(s) canned chicken broth
    • 1.5 Tbsp apple cider vinegar
    • 1.5 cup(s) cooked kidney beans rinsed and drained
    • 1 medium green pepper(s) chopped
    • 0.5 tsp table salt or to taste
    • 0.125 tsp black pepper or to taste
    • 0.25 cup(s) uncooked scallion(s) chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 3 g 4.31%
    • Saturated Fat: 0 g 1.26%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.22%
    • Sodium: 408 mg 16.99%
    • Calcium: 49 mg 4.92%
    • Potassium: 247 mg 7.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17.62%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.15%
    • Vitamin C 5.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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