Homemade Chicken Bangers & Mash
Homemade Chicken Bangers & Mash
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    Flavorful homemade chicken bangers served over fluffy, buttery potatoes and slathered with an intensely flavored onion gravy.

    Ingredients

    • 2 pounds boneless skinless chicken (use a mix of light and dark meat)
    • 2 slices bacon
    • 2 slices oven-dried bread
    • 1 1/2 teaspoons black pepper
    • 1 teaspoon kosher salt
    • 1 teaspoon ground sage
    • 1 teaspoon onion powder
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon dried or ground thyme
    • 1/4 teaspoon white pepper
    • 1/4 teaspoon ground nutmeg
    • 2 tablespoons olive oil, plus more for cooking
    • 1 piece (about 6 feet) natural pork casing
    • shortening, for greasing
    • mashed potatoes and onion gravy, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 13 g 19.74%
    • Saturated Fat: 3 g 15.94%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.41%
    • Sodium: 340 mg 14.18%
    • Calcium: 29 mg 2.93%
    • Potassium: 266 mg 7.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.65%
    • Sugar: 0 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.07%
    • Vitamin C 1.12%
    • Vitamin D 1.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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