How to Make The Perfect Baked Sweet Potato Chips
How to Make The Perfect Baked Sweet Potato Chips
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 sweet potato, washed well but not peeled
    • 1 tbsp high heat oil of choice (I love avocado, because it's liquid at room temp, but melted coconut oil works well too)
    • 1/4 tsp salt
    • Seasonings of choice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 17 g 26.02%
    • Saturated Fat: 12 g 62.15%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.91%
    • Sodium: 596 mg 24.83%
    • Calcium: 6 mg 0.6%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.71%
    • Vitamin C 0.85%
    • Vitamin D 66.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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