• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This Mackerel Patties recipe is simple, tasty and works every time. Serve these patties with my creamy BBQ sauce and you won’t be disappointed! 

    Ingredients

    • 15 oz canned Mackerel in brine
    • 2 eggs
    • 1/4 cup of grated Parmesan cheese
    • 1/2 cup of breadcrumbs
    • 2 tbsp. of mayonnaise
    • 2 tbsp. of mustard
    • 2 tbsp. of chopped chives (or scallion)
    • vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 44 g 68.04%
    • Saturated Fat: 10 g 50.58%
    • Trans Fat: 0 g %
    • Cholesterol: 163 mg 54.41%
    • Sodium: 840 mg 35%
    • Calcium: 186 mg 18.64%
    • Potassium: 774 mg 22.11%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 3 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 12.17%
    • Vitamin C 4.4%
    • Vitamin D 342.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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