Maple Rosemary Roasted Sweet Potatoes
Maple Rosemary Roasted Sweet Potatoes
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These Maple Rosemary Roasted Sweet Potatoes make the perfect healthy holiday side dish!

    Ingredients

    • 5 medium sweet potatoes washed, peeled and cut into 1-inch chunks
    • 4 tablespoons good quality olive oil
    • 1 tablespoon dried rosemary leaves use fresh if you want, but dried ones work well too
    • 1/3 cup real maple syrup
    • sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 7 g 10.58%
    • Saturated Fat: 1 g 4.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 285 mg 11.86%
    • Calcium: 42 mg 4.21%
    • Potassium: 369 mg 10.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.52%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 274.01%
    • Vitamin C 23.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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