• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This is by far the BEST Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta.

    Ingredients

    • 1 (15 oz) can white beans, drained, rinsed (cannellini or navy)
    • 32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians)
    • 2 tsp olive oil
    • 1/2 cup chopped onion
    • 1 cup diced carrots
    • 1/2 cup diced celery
    • 2 garlic cloves, minced
    • 1 (28 oz) can petite diced tomatoes
    • Parmesan cheese rind (optional)
    • 1 fresh rosemary sprig
    • 2 bay leaves
    • 2 tbsp chopped fresh basil
    • 1/4 cup chopped fresh Italian parsley
    • 1/2 tsp kosher salt and fresh black pepper
    • 1 medium 8 oz zucchini, diced
    • 2 cups chopped fresh (or frozen defrosted) spinach
    • 2 cups cooked small pasta such as ditalini, al dente (or GF pasta)
    • extra parmesan cheese for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 2 g 3.11%
    • Saturated Fat: 0 g 1.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 417 mg 17.39%
    • Calcium: 45 mg 4.51%
    • Potassium: 395 mg 11.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 15.82%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 72.9%
    • Vitamin C 21.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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