Morning Glory Muffins with Banana
Morning Glory Muffins with Banana
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These muffins are surprisingly moist, even though they're low in fat, thanks to nutritious, flavorful add-ins like banana, carrots, oats, and raisins.

    Ingredients

    • Nonstick cooking spray
    • 1 1/4 cups all-purpose flour (spooned and leveled)
    • 1/2 cup packed dark-brown sugar
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon coarse salt
    • 1 cup old-fashioned rolled oats
    • 1/2 cup raisins
    • 3 tablespoons extra-virgin olive oil
    • 1 large egg
    • 1/3 cup skim milk
    • 4 medium carrots, shredded
    • 1 medium ripe banana, mashed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 4 g 6.4%
    • Saturated Fat: 1 g 3.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 163 mg 6.8%
    • Calcium: 25 mg 2.54%
    • Potassium: 78 mg 2.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.28%
    • Vitamin C 0%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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