One Pot Lemon Chicken and Asparagus
One Pot Lemon Chicken and Asparagus
  • prep: 3 min
  • cook: 45 min
  • total: 48 min
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  • servings:
  • Summary

    One pot skillet chicken and asparagus is truly a perfect dish- just toss ingredients in, and out comes a complete meal with a side dish! Perfect for busy weeknights, dinner parties, or sunday supper.

    Ingredients

    • 2 tbsp olive oil
    • 3 chicken breasts
    • 1 lemon, sliced into thin rounds
    • 4 cloves garlic
    • 1 tsp oregano
    • 1 bunch of asparagus, woody parts trimmed and then cut into 1" strips
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 23 g 35.18%
    • Saturated Fat: 5 g 25.48%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 265 mg 11.04%
    • Calcium: 54 mg 5.39%
    • Potassium: 589 mg 16.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 7.01%
    • Sugar: 8 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.53%
    • Vitamin C 2.08%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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