• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Soft and tender potatoes cooked with spices and coconut milk.

    Ingredients

    • 1 small onion
    • 3 garlic cloves (minced)
    • 2 tbsps olive oil
    • 1 tbsp curry powder
    • 1/2 tbsp paprika
    • 1 tsp turmeric powder
    • 6 medium potatoes ((I prefer red potatoes))
    • 1 14 oz can coconut milk
    • 1/2 tsp. salt (or to taste)
    • fresh cilantro (to garnish)
    • 1 cup plain low-fat yogurt
    • 1 medium cucumber (peeled and diced)
    • 1 tbsp olive oil
    • 3 tbsps chopped cilantro
    • 1/2 tsp coriander powder
    • salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 13 g 19.6%
    • Saturated Fat: 3 g 16.48%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 338 mg 14.1%
    • Calcium: 117 mg 11.68%
    • Potassium: 78 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.17%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.08%
    • Vitamin C 2.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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