• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This healthy taco salad is vegan and gluten-free! It is great served as a side dish or main dish!

    Ingredients

    • 1 (15 oz) can chickpeas, rinsed and drained
    • 1 teaspoon chili powder
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon onion powder
    • 1/2 teaspoon salt
    • 2 teaspoons fresh lime juice
    • 1 tablespoon olive oil
    • 1 shallot, minced
    • 2 cups packed fresh cilantro leaves, stems removed
    • 1 large clove garlic
    • 2 tablespoons red wine vinegar
    • 1 tablespoon fresh lime juice
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup olive oil
    • 4 corn tortillas
    • Salt, to taste
    • 6 cups chopped Romaine lettuce
    • 1 cup chopped red cabbage
    • 1 cup grape tomatoes, cut in half
    • 1 cup fresh corn kernels
    • 1 large avocado, pit removed and sliced
    • 3 tablespoons fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 1 g 5.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1003 mg 41.81%
    • Calcium: 32 mg 3.21%
    • Potassium: 1006 mg 28.75%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 24.18%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.58%
    • Vitamin C 40.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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