Sausage and Peppers with Zucchini Noodles
Sausage and Peppers with Zucchini Noodles
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Sweet and spicy Italian sausage with peppers, onions, and zucchini noodles in a simple garlic tomato sauce. A quick and easy dinner that the entire family will love!

    Ingredients

    • 5 tablespoons extra-virgin olive oil
    • 2 sweet fennel Italian sausage links
    • 2 spicy Italian sausage links
    • 2 medium yellow onions, peeled, spiralized with blade a, noodles trimmed
    • 1 red bell pepper, spiralized with blade a, noodles trimmed
    • 1 orange bell pepper, spiralized with blade a, noodles trimmed
    • 1½ tablespoons tomato paste
    • ¼ teaspoon red pepper flakes
    • 4 garlic cloves, minced
    • ½ teaspoon dried oregano
    • 1 cup low-sodium chicken broth
    • Salt and pepper
    • Salt and pepper
    • 2 tablespoons finely chopped fresh curly parsley
    • 2 medium zucchini, spiralized with blade d,noodles trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 25 g 38.95%
    • Saturated Fat: 6 g 31.93%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.33%
    • Sodium: 334 mg 13.92%
    • Calcium: 33 mg 3.35%
    • Potassium: 215 mg 6.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.41%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.37%
    • Vitamin C 38.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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