Sauteed Kale with Garlic
Sauteed Kale with Garlic
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 large bunch of kale (or two smaller bunches), ribs and steams removed, torn into big pieces
    • 3 tablespoons extra olive oil
    • 4 garlic cloves, thinly sliced
    • 1?4 teaspoon crushed red peppers
    • Kosher salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 908 % Daily Value *
    • Total Fat: 28 g 43.55%
    • Saturated Fat: 6 g 28.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 68 mg 2.83%
    • Calcium: 1108 mg 110.81%
    • Potassium: 3038 mg 86.79%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 182 g %
    • Dietary Fiber: 59 g 237.84%
    • Sugar: 27 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 177.3%
    • Vitamin C 301.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit11
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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