Skillet Cheesy Chicken and Veggie
Skillet Cheesy Chicken and Veggie "Rice"
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Skillet Cheesy Chicken and Veggie "Rice" made with riced broccoli and cauliflower, sauteed chicken and cheese.

    Ingredients

    • 1/2 lb boneless, skinless chicken breast, cubed small
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon garlic powder
    • black pepper, to taste
    • 1 teaspoons olive oil
    • 2 cloves crushed garlic
    • 1/4 cup chopped onion
    • 12 ounces riced cauliflower and broccoli (I used Green Giant Riced Cauliflower Broccoli)
    • 1/3 cup reduced fat sharp cheddar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 8433 % Daily Value *
    • Total Fat: 36 g 55.18%
    • Saturated Fat: 13 g 65.15%
    • Trans Fat: 0 g %
    • Cholesterol: 227 mg 75.81%
    • Sodium: 1483 mg 61.77%
    • Calcium: 384 mg 38.43%
    • Potassium: 1682 mg 48.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 31.12%
    • Sugar: 8 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.5%
    • Vitamin C 278.17%
    • Vitamin D 5.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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