Skinny Garlic Mashed Potatoes
Skinny Garlic Mashed Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These Skinny Garlic Mashed Potatoes are so much lighter than traditional mashed potatoes, and taste so good!

    Ingredients

    • 2 lbs (4 medium) yukon gold potatoes, peeled and cubed
    • 4 large garlic cloves, peeled and halved
    • 1/4 cup light sour cream
    • 1/2 cup fat free chicken broth
    • 1/4 cup skim milk
    • 1 tbsp whipped butter
    • kosher salt to taste
    • dash of fresh ground pepper
    • 1 tbsp fresh herbs of choice: parsley, thyme, chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2023 % Daily Value *
    • Total Fat: 19 g 29.38%
    • Saturated Fat: 12 g 60.95%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.25%
    • Sodium: 2789 mg 116.23%
    • Calcium: 476 mg 47.61%
    • Potassium: 5229 mg 149.39%
    • Magnesium: 0 mg 0%
    • Iron: 64 mg 355.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 427 g %
    • Dietary Fiber: 72 g 289.12%
    • Sugar: 18 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22%
    • Vitamin C 205.98%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch28
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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