Slow-Cooker Banh Mi Rice Bowls
Slow-Cooker Banh Mi Rice Bowls
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    If you’ve ever had the classic Vietnamese Banh Mi sandwich, you probably know the bread can easily overpower the pork, pickled carrots and all the wonderful flavors, so I scrapped the bread and put all the goodies in a bowl over brown rice (it’s great over any grain) in my slim remake which is easy to make any night of the week!

    Ingredients

    • 1 pound pork tenderloin
    • 1/4 teaspoon kosher salt
    • 1/8 teaspoon freshly ground pepper
    • 3 cloves crushed garlic
    • 1 jalapeno, sliced
    • 1/4 cup reduced sodium soy sauce*
    • 1 tablespoon brown sugar
    • 6 tablespoons distilled white vinegar
    • 1/4 cup sugar
    • 1 cup shredded carrots
    • 2 radishes, cut into matchsticks
    • 3 cups cooked brown rice
    • 1 cup shredded red cabbage
    • 1 cup thinly sliced English cucumbers (about 1/2 small)
    • 1 small jalapeno, thinly sliced
    • 1/4 cup cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 26 g 39.37%
    • Saturated Fat: 9 g 46.58%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.21%
    • Sodium: 917 mg 38.2%
    • Calcium: 43 mg 4.32%
    • Potassium: 611 mg 17.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 4 g 14.98%
    • Sugar: 15 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 111%
    • Vitamin C 22.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE