Slow Cooker Chicken and Chick Pea Tagine
Slow Cooker Chicken and Chick Pea Tagine
  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    A deliciously flavorful chicken and chick pea tagine that's cooked in a slow cooker versus the traditional tagine. It's a healthy dinner that's packed with protein. If you like Moroccan food it's a must-try recipe! 

    Ingredients

    • 2 Tbsp olive oil
    • 1 medium yellow onion, chopped (1 1/2 cups)
    • 1 medium carrot, peeled and diced (1/3 cup, optional)
    • 3 garlic cloves, minced (1 Tbsp)
    • 1 1/2 tsp ground coriander
    • 1 tsp ground cumin
    • 1/2 tsp ground ginger
    • 1/2 tsp turmeric
    • 1/2 tsp ground cinnamon
    • 1/8 tsp cayenne pepper (optional)
    • 1/3 cup low-sodium chicken broth
    • 1 (14.5 oz) can diced tomatoes
    • Salt and freshly ground black pepper
    • 1 1/2 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces
    • 1 (14.5 oz) can chick peas, drained and rinsed
    • 1/3 cup diced dried apricots or whole raisins (optional)
    • 1 1/2 Tbsp fresh lemon juice
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup chopped fresh parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 19 g 29.38%
    • Saturated Fat: 5 g 23.65%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.03%
    • Sodium: 488 mg 20.35%
    • Calcium: 175 mg 17.46%
    • Potassium: 806 mg 23.04%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 9 g 35.68%
    • Sugar: 10 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 109.59%
    • Vitamin C 43.22%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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