Slow Cooker Three Bean Beef Chili
Slow Cooker Three Bean Beef Chili
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Slow Cooker Three Bean Beef Chili is a hearty, but so easy protein loaded meal for any night of the week! A microwave shortcut makes makes it a one pot meal and cuts down on prep time.

    Ingredients

    • 1 pound lean ground beef
    • 1 medium onion, chopped fine
    • 2 tablespoons chili powder
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 (15oz) can black beans, rinsed
    • 1/2 (15oz) can pinto beans, rinsed
    • 1/2 (15oz) can kidney beans, rinsed
    • 1 (28oz) can crushed tomatoes
    • 1 tablespoon brown sugar
    • Sour cream, shredded cheese and green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 656 % Daily Value *
    • Total Fat: 30 g 46.63%
    • Saturated Fat: 11 g 55.03%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.43%
    • Sodium: 1374 mg 57.24%
    • Calcium: 184 mg 18.42%
    • Potassium: 416 mg 11.89%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 17 g 68.99%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.97%
    • Vitamin C 8.42%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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